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by alex-watson

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Summary

  • event_availableAugust 12th, 2022
  • schedule50 minutes
  • equalizer12 sets,  123 reps
  • fitness_center11235.48 lbs

1. Half deadlift

  • Set 1: 12 x 147.42 lbs
  • Set 2: 10 x 156.49 lbs
  • Set 3: 8 x 170.1 lbs
  • Set 4: 5 x 181.44 lbs

Total: 5601.87 lbs

2. Seated Cable Rows

  • Set 1: 14 x 72.57 lbs
  • Set 2: 11 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs

Total: 3265.87 lbs

3. Reverse grip wide grip lat pull down

  • Set 1: 15 x 49.9 lbs
  • Set 2: 13 x 54.43 lbs
  • Set 3: 9 x 58.97 lbs
  • Set 4: 6 x 63.5 lbs

Total: 2367.75 lbs