Back

by alex-watson

Settings

List View

Summary

  • event_availableJune 20th, 2022
  • schedule1 h
  • equalizer12 sets,  113 reps
  • fitness_center21350 lbs

1. Seated cable rows straight bar

  • Set 1: 15 x 130 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 8 x 160 lbs

Total: 6130 lbs

2. High rep deadlift

  • Set 1: 12 x 245 lbs
  • Set 2: 9 x 275 lbs
  • Set 3: 7 x 300 lbs
  • Set 4: 5 x 320 lbs

Total: 9115 lbs

3. Wide Grip Chin Up

  • Set 1: 11 x 165 lbs
  • Set 2: 9 x 165 lbs
  • Set 3: 9 x 165 lbs
  • Set 4: 8 x 165 lbs

Total: 6105 lbs