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by alex-watson

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Summary

  • event_availableJuly 31st, 2022
  • schedule45 minutes
  • equalizer12 sets,  197 reps
  • fitness_center13835 lbs

1. Bent Over Row with Barbell

  • Set 1: 15 x 135 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 8 x 165 lbs

Total: 6635 lbs

2. Bent Over Row with Dumbbell

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 24 x 50 lbs
  • Set 4: 20 x 55 lbs

Total: 4700 lbs

3. Rear flys dumbbell

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 10 x 50 lbs

Total: 2500 lbs