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by alex-watson

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lbskgs

Summary

September 12th, 2022
51 minutes
16 sets, 190 reps
19600 lbs

1. Wide Grip Lat Pull Down

Set 1: 11 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 7 x 140 lbs

Total: 5010 lbs

2. Rear flys dumbbell

Set 1: 20 x 40 lbs
Set 2: 17 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 12 x 50 lbs

Total: 2680 lbs

3. Seated cable rows straight bar

Set 1: 15 x 140 lbs
Set 2: 11 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 9 x 160 lbs

Total: 6690 lbs

4. Reverse grip wide grip lat pull down

Set 1: 15 x 110 lbs
Set 2: 13 x 120 lbs
Set 3: 9 x 130 lbs
Set 4: 6 x 140 lbs

Total: 5220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined