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by alex-watson

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Summary

  • event_availableApril 19th, 2022
  • schedule1 h
  • equalizer16 sets,  215 reps
  • fitness_center26940 lbs

1. Half deadlift

  • Set 1: 16 x 225 lbs
  • Set 2: 16 x 265 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 8 x 315 lbs

Total: 13510 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 14 x 110 lbs
  • Set 2: 11 x 120 lbs
  • Set 3: 11 x 120 lbs
  • Set 4: 9 x 130 lbs

Total: 5350 lbs

3. Rear flys dumbbell

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 14 x 40 lbs

Total: 2360 lbs

4. Incline bench rows

  • Set 1: 16 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 14 x 100 lbs
  • Set 4: 12 x 110 lbs

Total: 5720 lbs