Englishexpand_more

Back

by alex-watson

Settings

List View

Summary

  • event_availableMarch 1st, 2020
  • schedule26 minutes
  • equalizer12 sets,  142 reps
  • fitness_center16221 lbs

1. Half deadlift

  • Set 1: 13 x 177 lbs
  • Set 2: 12 x 177 lbs
  • Set 3: 12 x 177 lbs

Total: 6549 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Bent Over Row with Barbell

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs

Total: 3492 lbs

4. Close grip pull down

  • Set 1: 12 x 100 lbs
  • Set 2: 11 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3300 lbs