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by alex-watson

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Summary

  • event_availableJuly 5th, 2022
  • schedule53 minutes
  • equalizer13 sets,  124 reps
  • fitness_centerNaN lbs

1. Half deadlift

  • Set 1: 12 x 325 lbs
  • Set 2: 10 x 345 lbs
  • Set 3: 8 x 375 lbs
  • Set 4: 5 x 400 lbs

Total: 12350 lbs

2. Seated Cable Rows straight bar reverse grip

  • Set 1: 15 x 130 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 7 x 150 lbs

Total: 5800 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 13 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 9 x 130 lbs
  • Set 4: 7 x 140 lbs

Total: 5010 lbs

4. Pull Ups

  • Set 1: 8 x undefined lbs

Total: NaN lbs