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by alex-watson

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lbskgs

Summary

April 16th, 2020
31 minutes
15 sets, 220 reps
13190 lbs

1. Wide Grip Lat Pull Down

Set 1: 15 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3280 lbs

2. Close grip pull down

Set 1: 13 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2970 lbs

3. Face pull

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1900 lbs

4. Seated Cable Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Bent Over Row with Dumbbell

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined