Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableNovember 12th, 2022
  • schedule2 h
  • equalizer8 sets,  88 reps
  • fitness_center5390 lbs

1. Rp close grip cable curl

  • Set 1: 12 x 60 lbs
  • Set 2: 13 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2820 lbs

2. Rp hammer curls

  • Set 1: 7 x 80 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 11 x 60 lbs
  • Set 4: 13 x 50 lbs

Total: 2570 lbs