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Englishexpand_more

Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 5th, 2022
  • schedule1 h
  • equalizer12 sets,  118 reps
  • fitness_center6290 lbs

1. Rp dumbbell incline curl

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 9 x 50 lbs

Total: 2390 lbs

2. Rp wide grip ez cable curl

  • Set 1: 4 x 80 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 11 x 55 lbs

Total: 2140 lbs

3. Rp swimmer curls

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 11 x 40 lbs

Total: 1760 lbs