Englishexpand_more

Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableJanuary 5th, 2023
  • schedule14 minutes
  • equalizer4 sets,  56 reps
  • fitness_center4880 lbs

1. Rp alternating dumbbell curls

  • Set 1: 8 x 110 lbs
  • Set 2: 16 x 90 lbs
  • Set 3: 16 x 80 lbs
  • Set 4: 16 x 80 lbs

Total: 4880 lbs