Bicep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 23rd, 2022
56 minutes
12 sets, 123 reps
6360 lbs

1. Rp ez bar wide grip curl

Set 1: 6 x 95 lbs
Set 2: 9 x 80 lbs
Set 3: 11 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2760 lbs

2. Rp cable curl f4l

Set 1: 14 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 11 x 30 lbs

Total: 1960 lbs

3. Rp rope curl

Set 1: 14 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined