Bicep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

September 16th, 2022
32 minutes
8 sets, 62 reps
4085 lbs

1. Rp dumbbell hammer curl

Set 1: 10 x 70 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 10 x 50 lbs

Total: 2100 lbs

2. Rp close grip ez bar curl

Set 1: 5 x 95 lbs
Set 2: 6 x 80 lbs
Set 3: 7 x 70 lbs
Set 4: 9 x 60 lbs

Total: 1985 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined