Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 19th, 2022
  • schedule3 h
  • equalizer12 sets,  156 reps
  • fitness_center9311 lbs

1. Rp dumbbell incline hammer curl

  • Set 1: 7 x 70 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1760 lbs

2. Rp single arm dumbbell preacher curl

  • Set 1: 30 x 25 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 18 x 30 lbs
  • Set 4: 16 x 30 lbs

Total: 2370 lbs

3. Rp wide grip lat pull down hammer grip f4l

  • Set 1: 10 x 143 lbs
  • Set 2: 11 x 121 lbs
  • Set 3: 12 x 121 lbs
  • Set 4: 8 x 121 lbs

Total: 5181 lbs