Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 25th, 2022
  • schedule32 minutes
  • equalizer12 sets,  149 reps
  • fitness_center4522.32 lbs

1. Rp barbell arm curl machine f4l

  • Set 1: 14 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 11 x 49.9 lbs
  • Set 4: 9 x 49.9 lbs

Total: 2413.11 lbs

2. Rp cable curl f4l

  • Set 1: 16 x 22.68 lbs
  • Set 2: 16 x 22.68 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 24 x 13.61 lbs

Total: 1415.21 lbs

3. Rp seated hammer curl dumbbell

  • Set 1: 7 x 31.75 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 694 lbs