Bicep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

November 6th, 2022
1 h
12 sets, 147 reps
6810 lbs

1. Rp close grip ez bar curl

Set 1: 5 x 100 lbs
Set 2: 10 x 80 lbs
Set 3: 11 x 70 lbs
Set 4: 13 x 60 lbs

Total: 2850 lbs

2. Ro single arm cable curl f4l

Set 1: 10 x 30 lbs
Set 2: 20 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 22 x 20 lbs

Total: 1640 lbs

3. Rp seated hammer curl dumbbell

Set 1: 7 x 80 lbs
Set 2: 11 x 60 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined