Bicep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 12th, 2022
27 h
8 sets, 77 reps
3365 lbs

1. Rp cable curl f4l

Set 1: 14 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 40 lbs
Set 4: 11 x 30 lbs

Total: 1790 lbs

2. Rp seated hammer curl dumbbell

Set 1: 7 x 80 lbs
Set 2: 9 x 60 lbs
Set 3: 10 x 25 lbs
Set 4: 9 x 25 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined