Bicep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

September 19th, 2022
54 minutes
12 sets, 111 reps
10440 lbs

1. Rp alternating dumbbell curls

Set 1: 8 x 110 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 90 lbs
Set 4: 14 x 80 lbs

Total: 4280 lbs

2. Rp dumbbell incline curl

Set 1: 9 x 70 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 40 lbs

Total: 1970 lbs

3. Rp close grip pulldown

Set 1: 7 x 160 lbs
Set 2: 7 x 150 lbs
Set 3: 7 x 140 lbs
Set 4: 8 x 130 lbs

Total: 4190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined