Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableNovember 18th, 2022
  • schedule58 minutes
  • equalizer11 sets,  117 reps
  • fitness_center8140 lbs

1. Rp dumbbell incline hammer curl

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2170 lbs

2. Rp alternating dumbbell curls

  • Set 1: 8 x 110 lbs
  • Set 2: 16 x 90 lbs
  • Set 3: 16 x 80 lbs
  • Set 4: 16 x 80 lbs

Total: 4880 lbs

3. Rp wide grip ez cable curl reverse grip

  • Set 1: 5 x 60 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 11 x 40 lbs

Total: 1090 lbs