Englishexpand_more

Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableNovember 25th, 2022
  • schedule23 h
  • equalizer8 sets,  75 reps
  • fitness_center4790 lbs

1. Rp hammer curls

  • Set 1: 8 x 80 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 11 x 60 lbs
  • Set 4: 13 x 50 lbs

Total: 2650 lbs

2. Rp wide grip ez cable curl

  • Set 1: 4 x 80 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 11 x 55 lbs

Total: 2140 lbs