Bicep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

September 28th, 2022
59 minutes
12 sets, 135 reps
11785 lbs

1. Rp ez bar wide grip curl

Set 1: 6 x 95 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 75 lbs
Set 4: 9 x 70 lbs

Total: 2480 lbs

2. Rp deadlift

Set 1: 1 x 400 lbs
Set 2: 6 x 345 lbs
Set 3: 7 x 295 lbs
Set 4: 12 x 225 lbs

Total: 7235 lbs

3. Ro single arm cable curl

Set 1: 24 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 25 lbs
Set 4: 18 x 20 lbs

Total: 2070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined