Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 5th, 2022
  • schedule54 minutes
  • equalizer12 sets,  140 reps
  • fitness_center6215 lbs

1. Rp dumbbell incline curl

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 10 x 40 lbs

Total: 1970 lbs

2. Rp barbell curl

  • Set 1: 4 x 100 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 9 x 65 lbs

Total: 2365 lbs

3. Rp single arm rope curl

  • Set 1: 12 x 35 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 24 x 20 lbs

Total: 1880 lbs