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Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 26th, 2022
  • schedule54 minutes
  • equalizer8 sets,  78 reps
  • fitness_center4550 lbs

1. Rp dumbbell incline curl

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 9 x 50 lbs

Total: 2390 lbs

2. Rp seated hammer curl dumbbell

  • Set 1: 7 x 80 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 11 x 50 lbs
  • Set 4: 9 x 50 lbs

Total: 2160 lbs