Englishexpand_more

Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableDecember 14th, 2022
  • schedule32 minutes
  • equalizer12 sets,  104 reps
  • fitness_center5910 lbs

1. Rp dumbbell incline hammer curl

  • Set 1: 5 x 70 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 10 x 40 lbs

Total: 1510 lbs

2. Rp close grip ez bar curl

  • Set 1: 8 x 90 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2780 lbs

3. Rp wide grip ez cable curl reverse grip

  • Set 1: 6 x 50 lbs
  • Set 2: 13 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1620 lbs