Englishexpand_more

Bicep reverse pyramid

by alex-watson

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Summary

  • event_availableOctober 15th, 2022
  • schedule1 h
  • equalizer11 sets,  130 reps
  • fitness_center9160 lbs

1. Rp alternating dumbbell curls

  • Set 1: 8 x 110 lbs
  • Set 2: 16 x 90 lbs
  • Set 3: 16 x 80 lbs
  • Set 4: 18 x 70 lbs

Total: 4860 lbs

2. Rp preacher curl ez bar f4l

  • Set 1: 9 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 17 x 50 lbs

Total: 2670 lbs

3. Rp ez bar wide reverse grip

  • Set 1: 9 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 11 x 50 lbs

Total: 1630 lbs