Bicep reverse pyramid

by alex-watson

Settings

lbskgs

Summary

October 9th, 2022
49 minutes
12 sets, 114 reps
8140 lbs

1. Rp ez bar wide grip curl

Set 1: 6 x 95 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 75 lbs
Set 4: 9 x 70 lbs

Total: 2480 lbs

2. Rp hammer grip cable curl f4l

Set 1: 11 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 13 x 30 lbs
Set 4: 15 x 20 lbs

Total: 1640 lbs

3. Rp barbell arm curl machine f4l

Set 1: 6 x 160 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 110 lbs
Set 4: 10 x 90 lbs

Total: 4020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined