Bicep

by alex-watson

Settings

lbskgs

Summary

June 8th, 2022
1 h
12 sets, 130 reps
7430 lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 14 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2430 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 12 x 70 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 7 x 90 lbs

Total: 2830 lbs

3. Rope cable curls

Set 1: 16 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 9 x 50 lbs

Total: 2170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined