Bicep

by alex-watson

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Summary

  • event_availableMarch 30th, 2022
  • schedule1 h
  • equalizer12 sets,  166 reps
  • fitness_centerNaN lbs

1. EZ Bar Curl with Barbell

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 7 x 85 lbs

Total: 2800 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 14 x 50 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 9 x 60 lbs

Total: 2500 lbs

3. Seated concentrated curl

  • Set 1: 20 x 25 lbs
  • Set 2: 28 x 25 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 16 x undefined lbs

Total: NaN lbs