Bicep

by alex-watson

Settings

lbskgs

Summary

March 3rd, 2022
3 h
12 sets, 180 reps
6345 lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 50 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2100 lbs

2. Seated concentrated curl

Set 1: 22 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 16 x 30 lbs

Total: 2030 lbs

3. Single arm cable curls

Set 1: 24 x 30 lbs
Set 2: 16 x 35 lbs
Set 3: 13 x 35 lbs
Set 4: 12 x 40 lbs

Total: 2215 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined