Bicep

by alex-watson

Settings

lbskgs

Summary

April 14th, 2020
32 minutes
12 sets, 153 reps
5285 lbs

1. EZ Bar Curl with Barbell

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

2. Bicep Hammer Curl with Dumbbell

Set 1: 15 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 13 x 30 lbs

Total: 1230 lbs

3. Reverse ez bar curl

Set 1: 11 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1085 lbs

4. Close grip Bicep curls with cable

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined