Englishexpand_more

Bicep

by alex-watson

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Summary

  • event_availableApril 8th, 2020
  • schedule30 minutes
  • equalizer9 sets,  105 reps
  • fitness_center3830 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 11 x 45 lbs

Total: 1575 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 13 x 30 lbs
  • Set 2: 13 x 30 lbs
  • Set 3: 13 x 30 lbs

Total: 1170 lbs

3. Reverse ez bar curl

  • Set 1: 11 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1085 lbs