Bicep

by alex-watson

Settings

lbskgs

Summary

April 2nd, 2022
54 minutes
7 sets, 80 reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 14 x 50 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2500 lbs

2. Dumbbell incline curls

Set 1: 13 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined