Bicep

by alex-watson

Settings

lbskgs

Summary

July 13th, 2022
53 minutes
8 sets, 78 reps
4990 lbs

1. Seated incline hammer curls

Set 1: 13 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs

Total: 2350 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 4 x 100 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined