Bicep

by alex-watson

Settings

lbskgs

Summary

May 28th, 2022
48 minutes
12 sets, 142 reps
7310 lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 14 x 50 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2500 lbs

2. Reverse ez bar curl

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 50 lbs
Set 4: 9 x 55 lbs

Total: 2370 lbs

3. Dumbbell incline curls

Set 1: 14 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 9 x 60 lbs

Total: 2440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined