Bicep

by alex-watson

Settings

List View

Summary

  • event_availableApril 19th, 2022
  • schedule118 h
  • equalizer8 sets,  84 reps
  • fitness_center4960 lbs

1. Alternating Bicep Curl with Dumbbell

  • Set 1: 11 x 70 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 7 x 90 lbs

Total: 2840 lbs

2. Rope cable curls

  • Set 1: 16 x 40 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 8 x 50 lbs

Total: 2120 lbs