Bicep

by alex-watson

Settings

lbskgs

Summary

August 8th, 2022
58 minutes
8 sets, 74 reps
4500 lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2520 lbs

2. Dumbbell incline curls

Set 1: 11 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 6 x 70 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined