Englishexpand_more

Bicep

by alex-watson

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Summary

  • event_availableJune 15th, 2022
  • schedule47 minutes
  • equalizer12 sets,  165 reps
  • fitness_center6700 lbs

1. Bicep Hammer Curl with Dumbbell

  • Set 1: 14 x 50 lbs
  • Set 2: 13 x 50 lbs
  • Set 3: 9 x 60 lbs
  • Set 4: 9 x 60 lbs

Total: 2430 lbs

2. Dumbbell incline curls

  • Set 1: 14 x 50 lbs
  • Set 2: 13 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 9 x 60 lbs

Total: 2490 lbs

3. Swimmer curls dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 18 x 25 lbs
  • Set 3: 18 x 25 lbs
  • Set 4: 16 x 30 lbs

Total: 1780 lbs