Bicep

by alex-watson

Settings

lbskgs

Summary

September 12th, 2022
42 minutes
8 sets, 85 reps
4635 lbs

1. Close grip Bicep curls with cable

Set 1: 12 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 7 x 65 lbs

Total: 2135 lbs

2. Seated incline hammer curls

Set 1: 16 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined