Bicep

by alex-watson

Settings

lbskgs

Summary

August 5th, 2022
3 h
8 sets, 61 reps
6870 lbs

1. Dumbbell incline curls

Set 1: 10 x 30 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 6 x 70 lbs

Total: 1620 lbs

2. Close grip pull down

Set 1: 10 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 6 x 175 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined