Bicep

by alex-watson

Settings

lbskgs

Summary

February 23rd, 2022
1 h
12 sets, 162 reps
5715 lbs

1. Close grip Bicep curls with cable

Set 1: 12 x 50 lbs
Set 2: 11 x 55 lbs
Set 3: 11 x 60 lbs
Set 4: 12 x 0 lbs

Total: 1865 lbs

2. Seated hammer curls

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2100 lbs

3. Dumbbell preacher curls

Set 1: 20 x 20 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 18 x 25 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined