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Englishexpand_more

Bicep

by alex-watson

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Summary

  • event_availableMarch 9th, 2022
  • schedule1 h
  • equalizer8 sets,  73 reps
  • fitness_center2213.53 lbs

1. Bicep Hammer Curl with Dumbbell

  • Set 1: 13 x 22.68 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 9 x 27.22 lbs

Total: 1029.65 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 7 x 40.82 lbs

Total: 1183.88 lbs