Bicep

by alex-watson

Settings

List View

Summary

  • event_availableJune 23rd, 2022
  • schedule14 h
  • equalizer8 sets,  74 reps
  • fitness_centerNaN lbs

1. EZ Bar Curl with Barbell

  • Set 1: 15 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1492.32 lbs

2. Barbell preacher curls

  • Set 1: 13 x 27.22 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs