Bicep

by alex-watson

Settings

lbskgs

Summary

March 25th, 2022
48 h
8 sets, 87 reps
4300 lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 14 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 0 lbs

Total: 1900 lbs

2. Dumbbell incline curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined