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Englishexpand_more

Bicep

by alex-watson

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Summary

  • event_availableJuly 18th, 2022
  • schedule1 h
  • equalizer12 sets,  178 reps
  • fitness_center4209.34 lbs

1. EZ Bar Curl with Barbell wide grip

  • Set 1: 16 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 4 x 38.56 lbs

Total: 1256.45 lbs

2. Seated concentrated curl

  • Set 1: 30 x 11.34 lbs
  • Set 2: 24 x 22.68 lbs
  • Set 3: 24 x 22.68 lbs
  • Set 4: 16 x 27.22 lbs

Total: 1864.26 lbs

3. Seated incline hammer curls

  • Set 1: 14 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 11 x 22.68 lbs

Total: 1088.62 lbs