Bicep

by alex-watson

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Summary

  • event_availableMarch 9th, 2020
  • schedule22 minutes
  • equalizer12 sets,  127 reps
  • fitness_center4455 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1530 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Reverse ez bar curl

  • Set 1: 9 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 945 lbs

4. Close grip Bicep curls with cable

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs