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Englishexpand_more

Bicep

by alex-watson

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Summary

  • event_availableMay 19th, 2022
  • schedule55 minutes
  • equalizer8 sets,  98 reps
  • fitness_center4810 lbs

1. Reverse ez bar curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 9 x 55 lbs

Total: 2370 lbs

2. Dumbbell incline curls

  • Set 1: 14 x 50 lbs
  • Set 2: 13 x 50 lbs
  • Set 3: 11 x 50 lbs
  • Set 4: 9 x 60 lbs

Total: 2440 lbs