Bicep

by alex-watson

Settings

lbskgs

Summary

September 6th, 2022
58 minutes
8 sets, 89 reps
5185 lbs

1. Seated incline hammer curls

Set 1: 16 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs

Total: 2500 lbs

2. Barbell curls

Set 1: 15 x 65 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 6 x 75 lbs

Total: 2685 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined