Bicep

by alex-watson

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Summary

  • event_availableAugust 30th, 2022
  • schedule1 h
  • equalizer4 sets,  33 reps
  • fitness_center2740 lbs

1. EZ Bar Curl with Barbell close grip

  • Set 1: 13 x 80 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 6 x 85 lbs

Total: 2740 lbs