Bicep

by alex-watson

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Summary

  • event_availableFebruary 26th, 2020
  • schedule5 h
  • equalizer12 sets,  113 reps
  • fitness_center3960 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1350 lbs

2. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 810 lbs

3. Reverse ez bar curl

  • Set 1: 10 x 35 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 7 x 35 lbs

Total: 840 lbs

4. Close grip Bicep curls with cable

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs