Bicep

by alex-watson

Settings

lbskgs

Summary

July 9th, 2022
1 h
12 sets, 103 reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x undefined lbs

Total: NaN lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 7 x 90 lbs
Set 4: 4 x 100 lbs

Total: 2550 lbs

3. Dumbbell incline curls

Set 1: 10 x 30 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 6 x 70 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined